There are many ways available to get rid of your man boobs. But it is all about how serious your man boobs condition are. Most men with man boobs think that they have to under-go surgery to get rid of their man boobs. But this is not true; only 5 procent of sufferers need surgery. The other 95 procent of sufferers can use other options to burn their man breasts. Because the condition isn't serious enough to have surgery.
There are two methods you can use to get rid of man boobs. The first one being drugs and the second is targeted exercise. There are many drugs on the market that reduce the amount of estrogen in the body. The more estrogen in your body, the more change your man boobs will get larger. So reducing the amount of estrogen will prevent the condition worsening and may even cure the problem.
You can also perform certain strength training exercises that target your chest area ensuring that you tone up your chest. Perform strength training along with cardio training which will allow you to lose weight, and you have the perfect method for losing chest fat.
Now how to reduce the amount of estrogen in your body?
Simply by increasing your testosterone levels and decreasing de estrogen and the best natural way to do that is to increase your zinc and magnesium intak.
Many people are zinc deficient and don't even know it. A lack of zinc can cause lower natural testosterone levels, and other issues.
If you ask me how to get more zinc en magnesium?
The best that's out there is a formula called "ZMA" it's not a brand, you can get it HERE , and it's really inexpensive. It's basically a combination of zinc and magnesium.
You take it about 60 minutes before you pass out at night, and you'll want to avoid any calcium around that time because calcium interferes with zinc's absorption. (So that means no milk, and no multivitamin before bed.)
ZMA is great stuff, and it makes you sleep like a baby, and for the first few days you might even have crazy dreams. (Which is usually a sign that you're sleeping really deep.)
Just taking ZMA alone can really help your man boobs shrink down. It's usually not the entire solution but it's a relatively inexpensive, and easy option that is good for your overall health regardless of if you have man boobs or not.
